AthenaStirs Wellness Theory

Blue Mind Stress Management Plan

(Tailored to Your Pool, Hot Tub, and Rooftop Mountain View)

Morning: Set the Day’s Energy

Indulge in Yourself

 Hot Tub or Pool Quick Dip (5-10 min) – Start calm and focused
 Mountain Rooftop Moment (2-3 min) – Breathe deeply, absorb the view
 Set Priorities (1-3 key tasks) – Focus on impact, not busywork

Workday: Stress Prevention & Reset

 Mini Rooftop Reset (2 min) – Step outside, refocus
 Stare at the Pool for a Calm Reset – Water reflection = nervous system reset
 Breathe Near Water – Take breaks near a window with a view

After Work: Decompression & Transition

 Swim Away the Stress – Float, swim, or wade to release tension
 Hot Tub “Let It Go” Ritual (15-20 min) – Breathe deeply, mentally release stress
 Watch the Blue Hour – Let the sunset signal the end of work mode

Night: Deep Rest & Mental Reset

 Final Rooftop Moment – Look at the blue sky, clear your mind
 Water Sound Sleep Aid – Play ocean or rain sounds for relaxation